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Health & Wellness

The Ultimate Guide to Jiu Jitsu Gyms in Melbourne



Are you looking to for an indoor hobby to strengthen your body and mind while learning effective self-defense techniques? 

Look no further than Brazilian Jiu Jitsu (BJJ). 

This martial art, self-defense system, and combat sport has gained immense popularity in Melbourne in recent years. Not only does BJJ offer a full-body workout, but it also improves flexibility, core strength, confidence, and mental health. 

Whether you’re a beginner or an experienced practitioner, Melbourne has a plethora of excellent BJJ gyms to choose from.

Why Choose Jiu Jitsu as Your Martial Art and Workout?

Jiu Jitsu is not just another martial art or workout routine; it offers a plethora of benefits for both the body and mind. Here are some compelling reasons why you should consider practicing Jiu Jitsu in Melbourne:

Full-Body Workout

Jiu Jitsu provides a complete workout that engages every muscle group in your body. The intense grappling and ground fighting techniques work your core, upper body, lower body, and improve cardiovascular endurance. Regular Jiu Jitsu training can lead to increased strength, stamina, flexibility, and overall physical fitness.

Self-Defense Skills

One of the primary reasons people choose to learn Jiu Jitsu is for self-defense purposes. Jiu Jitsu teaches you how to defend yourself against larger and stronger opponents using leverage, technique, and quick problem-solving skills. By learning proper Jiu Jitsu techniques, even individuals with smaller physicality can overcome their opponents and protect themselves in real-life situations.

Mental Health Benefits

Jiu Jitsu is not just a physical workout; it also has significant mental health benefits. The training requires focus, concentration, and discipline, which can help alleviate stress and improve mental clarity. Jiu Jitsu also promotes self-confidence, self-esteem, and a positive mindset. The supportive and encouraging environment in Jiu Jitsu gyms fosters personal growth and boosts mental well-being.

Sense of Community

Joining a Jiu Jitsu gym in Melbourne means becoming part of a supportive and inclusive community. Jiu Jitsu practitioners often form strong bonds with their training partners and coaches, creating a sense of camaraderie and friendship. The community aspect of Jiu Jitsu provides a motivating and inspiring environment that encourages continuous improvement and mutual support.

Personal Growth and Discipline

Jiu Jitsu requires dedication, perseverance, and discipline. Regular training helps develop essential life skills such as goal setting, self-motivation, and time management. The journey of learning Jiu Jitsu involves continuous improvement and overcoming challenges, which leads to personal growth, resilience, and increased mental and physical discipline.

Top 5 Jiu Jitsu Gyms in Melbourne

John Donehue

Located in Notting Hill, John Donehue’s gym is a standout option for BJJ enthusiasts. With over 35 years of experience in the martial arts scene, John Donehue is a coaching legend. His expertise extends beyond BJJ, as he has worked with professional sporting clubs like the North Melbourne Football Club and the Melbourne Storm. His 800 square meter facility boasts state-of-the-art equipment, including a specialist strength and conditioning room, competition-standard matting, a boxing ring, suspended bags, and a cage wall.

Address: 6/278 Ferntree Gully Road, Notting Hill VIC 3168

Cia Paulista

Conveniently located in Melbourne’s CBD on King Street, Cia Paulista offers a wide range of BJJ classes for all skill levels. Head coach Carlos Portugues Vieira brings over 20 years of experience, having trained world champions and earned numerous world titles himself. Whether you’re a beginner or a seasoned practitioner, Cia Paulista provides classes that cover basic to advanced techniques, both with and without a gi. After an intense training session, you can even unwind with an onsite yoga class.

Address: 3/26 King Street, Melbourne VIC 3000

Gracie Jiu Jitsu

As the first academy to offer BJJ lessons in Australia, De Been holds a special place in Melbourne’s BJJ scene. Founder Pete De Been is a highly respected coach and the first non-Brazilian to receive a Black Belt directly from the Gracie family. His knowledge and experience make De Been a premier spot for learning Gracie Jiu Jitsu in Melbourne. The gym is located in St Kilda and offers a supportive, motivational, and challenging training environment.

Address: 179 Barkly Street, St Kilda VIC 3182

Legends MMA

Legends MMA, situated on Little Collins Street in the CBD, offers a diverse range of classes to cater to various fitness goals. Alongside BJJ, they provide training in MMA, Muay Thai, and conditioning and flexibility classes. Legends MMA prides itself on fostering a sense of community and welcomes people from all backgrounds. With their fully equipped fitness gym, you can work on improving your strength, stamina, flexibility, and overall skill.

Address: Level 1 362 Little Collins Street, Melbourne VIC 3000


If you’re looking for a well-stocked gym with a wide range of equipment, Extreme is the place to be. Located on Warrigal Road in Chadstone, Extreme offers a 280m2 mat space and an extensive collection of gym and combat equipment. In addition to BJJ, they provide classes in boxing, Muay Thai, and wrestling. Extreme even offers a free 30-day trial, allowing you to experience their training approach before committing.

Address: 660 Warrigal Road, Chadstone VIC 3148

Start Your Jiu Jitsu Journey Today

Jiu Jitsu is a great way to get in shape, learn self-defense, and build confidence. If you’re thinking about starting your jiu jitsu journey, there’s no time like the present.

There are many jiu jitsu schools in Melbourne, so you’re sure to find one that’s a good fit for you. Once you’ve found a school, be sure to sign up for a trial class. This will give you a chance to try out jiu jitsu and see if it’s right for you.

If you decide that jiu jitsu is for you, be prepared to commit. Jiu Jitsu is a demanding martial art, but it’s also very rewarding. With hard work and dedication, you’ll see progress in your skills and confidence.

So what are you waiting for? Start your jiu jitsu journey today!

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Health & Wellness

The Best Central Coast Dentists: Exceptional Dental Care for Your Smile



It’s equally important to care for your dental health as much as you do about your physical health. Luckily, Central Coast region is home to a diverse range of dental practices, each committed to providing exceptional care for your oral health needs. Whether you’re seeking routine exams and cleanings or specialised treatments like dental implants or paediatric dentistry, the dentists in Central Coast have got you covered. 

In this article, we’ll introduce you to five of the top dental practices in the area, highlighting their unique offerings and commitment to patient care. Let’s dive in and discover the best dentists in the Central Coast!

Top 5 Central Coast Dentists To Trust

Central Coast Dental Care

Central Coast Dental Care is a renowned dental practice with multiple locations throughout the Central Coast region, including Seaside, Monterey, Marina, and Prunedale. With a patient-focused philosophy, the team at Central Coast Dental Care is dedicated to providing comfortable, personalised, and affordable dental care. They offer a comprehensive range of services, including regular exams, cleanings, bonding, bridges, crowns, and more.

Central Coast Dental Implant Center

If you’re in need of dental implants, Central Coast Dental Implant Center is the go-to destination in the Central Coast area. Led by Dr. Paraon DeQuiroz, an experienced implant surgeon, and supported by a team of skilled professionals, they specialise in the placement and restoration of dental implants. With their state-of-the-art facility and in-house dental laboratory, they provide comprehensive implant services, ensuring the best possible outcomes for their patients.

Central Coast Pediatric Dental Group

For the little ones in your family, Central Coast Pediatric Dental Group offers exceptional dental care tailored to infants, children, and teenagers. With almost 40 years of experience and three convenient locations in Monterey County, their team of dental specialists is committed to providing compassionate and high-quality dental care.

Central Coast Smiles

Central Coast Smiles is a leading dental practice located in Santa Maria, serving patients throughout the Central Coast region. Their team of experienced and compassionate dentists, led by Dr. Gary M. Chaffee, is dedicated to providing high-quality dental care in a comfortable and friendly environment. They offer a comprehensive range of services, including preventive care, restorative treatments, cosmetic dentistry, and more.

Deal Dental

Deall Dental takes great pride in delivering a comprehensive and personalized dental experience to all its patients and their families. As visitors step into the practice, they are warmly welcomed by the friendly faces of a cohesive staff, whose years of collaborative experience create a welcoming atmosphere.

Patients at Deall Dental enjoy the privilege of choosing their preferred dentist and hygienist for appointments. This thoughtful approach ensures a seamless continuity of care and fosters a sense of familiarity, making individuals feel at ease, supported, and valued throughout their dental journey.

Visit Your Central Coast Dentist Today

In conclusion, the Central Coast region offers a wealth of exceptional dental practices, each dedicated to providing top-notch care for your oral health needs. 

Whether you’re seeking routine exams, restorative treatments, dental implants, or paediatric dentistry, you can trust these dentists in Central Coast to deliver exceptional dental care. Take the first step toward a healthier smile by scheduling an appointment with one of these top dental practices today!

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Health & Wellness

The Best Central Coast Motels: Your Ultimate Accommodation Guide



Central Coast is a breathtaking destination that offers a perfect blend of stunning natural beauty and exciting activities. Whether you’re planning a weekend getaway or a longer vacation, finding the right accommodation is essential to make your trip memorable. 

In this comprehensive guide, we present to you the best Central Coast motels that combine comfort, convenience, and excellent service.

The Top 5 Central Coast Motels To Book

Bridge View Motel

Located just 100 metres from Tuggerah Lake, Bridge View Motel offers a tranquil setting with an outdoor pool and barbecue area. The air-conditioned rooms feature satellite TV and free Wi-Fi, ensuring a comfortable stay. 

El Lago Waters Resort & Tourist Park

Just 90 minutes north of Sydney, El Lago Waters Resort provides a luxurious and enviable lifestyle. With a prime location in the heart of the Central Coast, this resort offers a unique blend of luxury and convenience. 

Best Western Gosford Motor Inn & Apartments 

Situated within walking distance of the CBD, train station, and stadiums, Best Western Gosford Motor Inn offers quality accommodation and friendly service.

Hibiscus Lakeside Motel

For a peaceful and quiet stay, Hibiscus Lakeside Motel is the perfect choice. Located on the lake, this motel offers a serene atmosphere and comfortable accommodations. 

Sapphire Palms Motel

If you’re looking for budget-friendly accommodation without compromising on comfort, Sapphire Palms Motel is an excellent option. With its friendly atmosphere and convenient location, you’ll have a pleasant stay. 

Visit Central Coast Today!

Central Coast boasts some of the most beautiful beaches, national parks, and entertainment centres in Australia. You surely will not run out of things to do when you visit with your loved ones. Book any of the motels above for an affordable and comfortable stay for your next vacation.

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Health & Wellness

The Best Retirement Villages in Central Coast: A Haven for Seniors



Retirement is a time to relax, enjoy life, and embrace new experiences. For many seniors, retirement villages offer the perfect blend of comfort, community, and convenience. If you’re considering a retirement village in the Central Coast region of Australia, you’re in luck. 

This area is home to some of the finest retirement villages in the country. In this article, we’ll explore five of the best retirement villages in Central Coast and what sets them apart from the rest.

Top 5 Retirement Villages in Central Coast 

Glengara Retirement Village

This village offers an idyllic setting with beautiful natural surroundings, expansive grounds, and deluxe villas. Glengara Retirement Village is known for its state-of-the-art amenities and a strong sense of community. Residents can enjoy a range of activities, including exercise classes, trips to local attractions, and social events. The village also boasts a 24-hour emergency pendant system and daily check-ins to ensure residents’ safety and peace of mind.

Tarragal Glen Retirement Village

Spread across 12 acres of picturesque parkland, Tarragal Glen offers a peaceful and secure environment. Residents can enjoy the convenience of living near shops, amenities, and medical facilities while relishing the beauty of their surroundings. The village features sophisticated homes, a welcoming community, and a range of activities to keep residents engaged and fulfilled.

Forresters Beach Retirement Village

For those seeking a luxurious coastal lifestyle, Forresters Beach Retirement Village is the perfect choice. This contemporary retirement community offers stunning villas and a range of resort-style facilities. Residents can indulge in lakeside living, with access to a local community centre, restaurant, and waterways. The village promotes an active and vibrant lifestyle, with ample opportunities for socialising, relaxation, and exploration.

Wood Glen Retirement Village

Nestled among Erina’s breathtaking bushland, Wood Glen Retirement Village is a signature address for luxury retirement living on the Central Coast. The village offers sophisticated and modern homes designed to provide the utmost comfort and style. With its impeccable gardens, heated swimming pools, and on-site facilities like a hair salon and movie theatre, Wood Glen Retirement Village provides residents with a truly exceptional retirement experience.

Catalina Lake Macquarie Retirement Village

If you’re looking for affordability and natural beauty, Catalina Lake Macquarie Retirement Village is the perfect choice. Positioned between Lake Macquarie and the Watagans Mountains, this village offers an exceptional lifestyle for retirees and over 55s. Catalina Lake Macquarie Retirement Village provides a range of options, from independent living to high-quality care. The village features modern homes, resort-style facilities, and a warm community atmosphere.

Enjoy Your Golden Years In Comfort and Luxury 

Retirement villages in Central Coast provide seniors with an opportunity to embrace a fulfilling and enjoyable lifestyle. With their exceptional amenities, supportive communities, and convenient locations, these retirement villages offer the perfect haven for seniors seeking comfort, companionship, and care. 

If you’re considering a retirement village in Central Coast, be sure to explore the options provided by Glengara Retirement Village, Tarragal Glen Retirement Village, Forresters Beach Retirement Village, Wood Glen Retirement Village, and Catalina Lake Macquarie Retirement Village. Each of these villages offers a unique experience tailored to the needs and desires of retirees, ensuring a truly rewarding retirement.

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